Doshas
In Ayurveda, doshas are fundamental energies or principles that govern the functioning of the human body. According to Ayurvedic philosophy, maintaining a balance among these doshas is crucial for good health, while an imbalance can lead to various health issues.
The three primary doshas are Vata, Pitta, and Kapha.
Vata is associated with the elements of air and ether (space). It is responsible for movement, both physical and mental, and controls bodily functions such as circulation, breathing, and elimination.
प्राण वातः उदानवायुः समानः क्रियते ततः।
This shloka indicates that Vata is responsible for various physiological functions, including the movement of Prana (life force), Udana (upward breath), and other activities.
Source – Charaka Samhita (Sutrasthana 30/20)
Pitta is associated with the elements of fire and water. It governs metabolic processes, digestion, and transformation in the body. Pitta is also related to the qualities of heat and intensity.
पाचक पित्तं उदानवायुः समानः क्रियते ततः।
This shloka suggests that Pitta is responsible for functions related to digestion and transformation in the body.
Source – Charaka Samhita (Sutrasthana 30/19)
Kapha is associated with the elements of earth and water. It governs structure, stability, and lubrication in the body. Kapha provides support to the body’s tissues and organs.
तत्र स्थायी कफोऽपानवायुः समानः क्रियते ततः।
This shloka indicates that Kapha is responsible for providing stability and support to the body, particularly through the functions of Apana Vayu (elimination).
Source – Charaka Samhita (Sutrasthana 30/18)
